7700 West Highway 98Pensacola, FL 32506
Open 24 hrs for PAC membersMon - Fri: 8:00am – 7:30pmSat: 8:00am – 1:00pm
HomeFree to members
Or $15 / day pass including club and all classes
Greatest HIITs is a high intensity interval training class. High energy music plays as you work through different stations set up around the room. With a mix of cardio, weighted resistance, and some balance movements. Modifications are available so that the class is ideal for all ages and all physical conditions.
- Terry
Somatic yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
- Emina
Pound is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
- Ladonna
Senior Fitness is an exercise class using weight, elastic and ball training for strength, and cardio training. Modifications for all levels are always available.
- Tess
Low Impact Aerobics is a form of exercise designed to increase cardiovascular fitness without putting excessive strain on the joints. It involves rhythmic, continuous movements that keep one foot on the ground at all times, reducing the impact on the body.
- Tess
Exercise class involving stepping on and off a small platform. Modifications available for any and all levels of ability.
- Tess
Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning dance fitness party.
- Tess
A gentle non-impact exercise performing a series of flowing motions throughout the entire workout. Come enhance your health, energy, and balance with us.
- Tess
A low impact, high resistance workout held in a pool, offering a fun and effective way to improve cardiovascular fitness, strength, and flexibility.
- Tess
Do all of the exhilarating, easy to follow, Latin inspired, cardio workout without the impact and increased resistance in a pool!
- Tess
All Strength is a slower paced higher intensity focused training to specific muscle groups one at a time. Upper body and lower body are trained on different days to allow for recovery. This class is challenging but attainable to all levels of fitness.
- Jeanna
Zumba is a mix of low-intensity and high-intensity moves for a calorie-burning dance fitness party. A total workout, combining all the elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.
- Alexis
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been designed to match every single move. In each class you’ll burn calories while toning arms, legs, abs, and glutes. Strong Nation music is changed up frequently to make sure you’re always challenged to the max.
- Alexis
MixxedFit is a people inspired fitness program that combines explosive dance movements with bodyweight toning.
- Alexis
