7700 West Highway 98
Pensacola FL, 32506
Open 24 hrs for PAC members
Mon - Fri: 8:00am – 7:30pm
Sat: 9:00am – 2:00pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Greatest HIITs
Monday, Apr 1
8:30 am - 9:30 am
Senior Fitness
Monday, Apr 1
9:30 am - 10:30 am
Low Impact Aerobics
Monday, Apr 1
10:30 am - 11:30 am
Pilates / Barre Fusion
Monday, Apr 1
4:30 pm - 5:30 pm
Pound
Monday, Apr 1
5:30 pm - 6:30 pm
Bootcamp
Monday, Apr 1
5:30 pm - 6:30 pm
MixxedFit
Monday, Apr 1
6:30 pm - 7:30 pm
2
Strong Nation
Tuesday, Apr 2
8:30 am - 9:30 am
Senior Fitness
Tuesday, Apr 2
9:30 am - 10:30 am
Simple Yoga
Tuesday, Apr 2
10:30 am - 11:30 am
Lunch Crunch (weather permitting)
Tuesday, Apr 2
11:00 am - 12:00 pm
Lunch Crunch #2
Tuesday, Apr 2
12:00 pm - 1:00 pm
Ladies’ Carnage Camp
Tuesday, Apr 2
4:00 pm - 5:00 pm
MP Strength
Tuesday, Apr 2
5:30 pm - 6:30 pm
Late Night Ladies’ Carnage Camp
Tuesday, Apr 2
5:30 pm - 6:30 pm
Yin/Restorative Yoga w/ Pranayama
Tuesday, Apr 2
6:30 pm - 7:30 pm
3
Somatic Yoga
Wednesday, Apr 3
8:30 am - 9:30 am
Senior Fitness
Wednesday, Apr 3
9:30 am - 10:30 am
Low Impact Aerobics
Wednesday, Apr 3
10:30 am - 11:30 am
Slow Burn Yoga
Wednesday, Apr 3
4:30 pm - 5:30 pm
Strong Nation
Wednesday, Apr 3
5:30 pm - 6:30 pm
Washboard Wednesdays (Core)
Wednesday, Apr 3
5:30 pm - 6:30 pm
Zumba
Wednesday, Apr 3
6:30 pm - 7:30 pm
4
Strength Training
Thursday, Apr 4
8:30 am - 9:30 am
Senior Fitness
Thursday, Apr 4
9:30 am - 10:30 am
Step Aerobics
Thursday, Apr 4
10:30 am - 11:30 am
Men’s Carnage Camp
Thursday, Apr 4
4:00 pm - 5:00 pm
Pound
Thursday, Apr 4
5:30 pm - 6:30 pm
Men’s & Women’s Carnage Camp
Thursday, Apr 4
5:30 pm - 6:30 pm
Tabata
Thursday, Apr 4
6:30 pm - 7:30 pm
5
Zumba
Friday, Apr 5
8:30 am - 9:30 am
Yoga Stretch
Friday, Apr 5
9:30 am - 10:30 am
Zumba Gold
Friday, Apr 5
10:30 am - 11:30 am
Zumba
Friday, Apr 5
5:30 pm - 6:30 pm
6
Pound
Saturday, Apr 6
9:30 am - 10:30 am
7
8
Greatest HIITs
Monday, Apr 8
8:30 am - 9:30 am
Senior Fitness
Monday, Apr 8
9:30 am - 10:30 am
Low Impact Aerobics
Monday, Apr 8
10:30 am - 11:30 am
Pilates / Barre Fusion
Monday, Apr 8
4:30 pm - 5:30 pm
Pound
Monday, Apr 8
5:30 pm - 6:30 pm
Bootcamp
Monday, Apr 8
5:30 pm - 6:30 pm
MixxedFit
Monday, Apr 8
6:30 pm - 7:30 pm
9
Strong Nation
Tuesday, Apr 9
8:30 am - 9:30 am
Senior Fitness
Tuesday, Apr 9
9:30 am - 10:30 am
Simple Yoga
Tuesday, Apr 9
10:30 am - 11:30 am
Lunch Crunch (weather permitting)
Tuesday, Apr 9
11:00 am - 12:00 pm
Lunch Crunch #2
Tuesday, Apr 9
12:00 pm - 1:00 pm
Ladies’ Carnage Camp
Tuesday, Apr 9
4:00 pm - 5:00 pm
MP Strength
Tuesday, Apr 9
5:30 pm - 6:30 pm
Late Night Ladies’ Carnage Camp
Tuesday, Apr 9
5:30 pm - 6:30 pm
Yin/Restorative Yoga w/ Pranayama
Tuesday, Apr 9
6:30 pm - 7:30 pm
10
Somatic Yoga
Wednesday, Apr 10
8:30 am - 9:30 am
Senior Fitness
Wednesday, Apr 10
9:30 am - 10:30 am
Low Impact Aerobics
Wednesday, Apr 10
10:30 am - 11:30 am
Slow Burn Yoga
Wednesday, Apr 10
4:30 pm - 5:30 pm
Strong Nation
Wednesday, Apr 10
5:30 pm - 6:30 pm
Washboard Wednesdays (Core)
Wednesday, Apr 10
5:30 pm - 6:30 pm
Zumba
Wednesday, Apr 10
6:30 pm - 7:30 pm
11
Strength Training
Thursday, Apr 11
8:30 am - 9:30 am
Senior Fitness
Thursday, Apr 11
9:30 am - 10:30 am
Step Aerobics
Thursday, Apr 11
10:30 am - 11:30 am
Men’s Carnage Camp
Thursday, Apr 11
4:00 pm - 5:00 pm
Pound
Thursday, Apr 11
5:30 pm - 6:30 pm
Men’s & Women’s Carnage Camp
Thursday, Apr 11
5:30 pm - 6:30 pm
Tabata
Thursday, Apr 11
6:30 pm - 7:30 pm
12
Zumba
Friday, Apr 12
8:30 am - 9:30 am
Yoga Stretch
Friday, Apr 12
9:30 am - 10:30 am
Zumba Gold
Friday, Apr 12
10:30 am - 11:30 am
Zumba
Friday, Apr 12
5:30 pm - 6:30 pm
13
Pound
Saturday, Apr 13
9:30 am - 10:30 am
14
15
Greatest HIITs
Monday, Apr 15
8:30 am - 9:30 am
Senior Fitness
Monday, Apr 15
9:30 am - 10:30 am
Low Impact Aerobics
Monday, Apr 15
10:30 am - 11:30 am
Pilates / Barre Fusion
Monday, Apr 15
4:30 pm - 5:30 pm
Pound
Monday, Apr 15
5:30 pm - 6:30 pm
Bootcamp
Monday, Apr 15
5:30 pm - 6:30 pm
MixxedFit
Monday, Apr 15
6:30 pm - 7:30 pm
16
Strong Nation
Tuesday, Apr 16
8:30 am - 9:30 am
Senior Fitness
Tuesday, Apr 16
9:30 am - 10:30 am
Simple Yoga
Tuesday, Apr 16
10:30 am - 11:30 am
Lunch Crunch (weather permitting)
Tuesday, Apr 16
11:00 am - 12:00 pm
Lunch Crunch #2
Tuesday, Apr 16
12:00 pm - 1:00 pm
Ladies’ Carnage Camp
Tuesday, Apr 16
4:00 pm - 5:00 pm
MP Strength
Tuesday, Apr 16
5:30 pm - 6:30 pm
Late Night Ladies’ Carnage Camp
Tuesday, Apr 16
5:30 pm - 6:30 pm
Yin/Restorative Yoga w/ Pranayama
Tuesday, Apr 16
6:30 pm - 7:30 pm
17
Somatic Yoga
Wednesday, Apr 17
8:30 am - 9:30 am
Senior Fitness
Wednesday, Apr 17
9:30 am - 10:30 am
Low Impact Aerobics
Wednesday, Apr 17
10:30 am - 11:30 am
Slow Burn Yoga
Wednesday, Apr 17
4:30 pm - 5:30 pm
Strong Nation
Wednesday, Apr 17
5:30 pm - 6:30 pm
Washboard Wednesdays (Core)
Wednesday, Apr 17
5:30 pm - 6:30 pm
Zumba
Wednesday, Apr 17
6:30 pm - 7:30 pm
18
Strength Training
Thursday, Apr 18
8:30 am - 9:30 am
Senior Fitness
Thursday, Apr 18
9:30 am - 10:30 am
Step Aerobics
Thursday, Apr 18
10:30 am - 11:30 am
Men’s Carnage Camp
Thursday, Apr 18
4:00 pm - 5:00 pm
Pound
Thursday, Apr 18
5:30 pm - 6:30 pm
Men’s & Women’s Carnage Camp
Thursday, Apr 18
5:30 pm - 6:30 pm
Tabata
Thursday, Apr 18
6:30 pm - 7:30 pm
19
Zumba
Friday, Apr 19
8:30 am - 9:30 am
Yoga Stretch
Friday, Apr 19
9:30 am - 10:30 am
Zumba Gold
Friday, Apr 19
10:30 am - 11:30 am
Zumba
Friday, Apr 19
5:30 pm - 6:30 pm
20
Pound
Saturday, Apr 20
9:30 am - 10:30 am
21
22
Greatest HIITs
Monday, Apr 22
8:30 am - 9:30 am
Senior Fitness
Monday, Apr 22
9:30 am - 10:30 am
Low Impact Aerobics
Monday, Apr 22
10:30 am - 11:30 am
Pilates / Barre Fusion
Monday, Apr 22
4:30 pm - 5:30 pm
Pound
Monday, Apr 22
5:30 pm - 6:30 pm
Bootcamp
Monday, Apr 22
5:30 pm - 6:30 pm
MixxedFit
Monday, Apr 22
6:30 pm - 7:30 pm
23
Strong Nation
Tuesday, Apr 23
8:30 am - 9:30 am
Senior Fitness
Tuesday, Apr 23
9:30 am - 10:30 am
Simple Yoga
Tuesday, Apr 23
10:30 am - 11:30 am
Lunch Crunch (weather permitting)
Tuesday, Apr 23
11:00 am - 12:00 pm
Lunch Crunch #2
Tuesday, Apr 23
12:00 pm - 1:00 pm
Ladies’ Carnage Camp
Tuesday, Apr 23
4:00 pm - 5:00 pm
MP Strength
Tuesday, Apr 23
5:30 pm - 6:30 pm
Late Night Ladies’ Carnage Camp
Tuesday, Apr 23
5:30 pm - 6:30 pm
Yin/Restorative Yoga w/ Pranayama
Tuesday, Apr 23
6:30 pm - 7:30 pm
24
Somatic Yoga
Wednesday, Apr 24
8:30 am - 9:30 am
Senior Fitness
Wednesday, Apr 24
9:30 am - 10:30 am
Low Impact Aerobics
Wednesday, Apr 24
10:30 am - 11:30 am
Slow Burn Yoga
Wednesday, Apr 24
4:30 pm - 5:30 pm
Strong Nation
Wednesday, Apr 24
5:30 pm - 6:30 pm
Washboard Wednesdays (Core)
Wednesday, Apr 24
5:30 pm - 6:30 pm
Zumba
Wednesday, Apr 24
6:30 pm - 7:30 pm
25
Strength Training
Thursday, Apr 25
8:30 am - 9:30 am
Senior Fitness
Thursday, Apr 25
9:30 am - 10:30 am
Step Aerobics
Thursday, Apr 25
10:30 am - 11:30 am
Men’s Carnage Camp
Thursday, Apr 25
4:00 pm - 5:00 pm
Pound
Thursday, Apr 25
5:30 pm - 6:30 pm
Men’s & Women’s Carnage Camp
Thursday, Apr 25
5:30 pm - 6:30 pm
Tabata
Thursday, Apr 25
6:30 pm - 7:30 pm
26
Zumba
Friday, Apr 26
8:30 am - 9:30 am
Yoga Stretch
Friday, Apr 26
9:30 am - 10:30 am
Zumba Gold
Friday, Apr 26
10:30 am - 11:30 am
Zumba
Friday, Apr 26
5:30 pm - 6:30 pm
27
Pound
Saturday, Apr 27
9:30 am - 10:30 am
28
29
Greatest HIITs
Monday, Apr 29
8:30 am - 9:30 am
Senior Fitness
Monday, Apr 29
9:30 am - 10:30 am
Low Impact Aerobics
Monday, Apr 29
10:30 am - 11:30 am
Pilates / Barre Fusion
Monday, Apr 29
4:30 pm - 5:30 pm
Pound
Monday, Apr 29
5:30 pm - 6:30 pm
Bootcamp
Monday, Apr 29
5:30 pm - 6:30 pm
MixxedFit
Monday, Apr 29
6:30 pm - 7:30 pm
30
Strong Nation
Tuesday, Apr 30
8:30 am - 9:30 am
Senior Fitness
Tuesday, Apr 30
9:30 am - 10:30 am
Simple Yoga
Tuesday, Apr 30
10:30 am - 11:30 am
Lunch Crunch (weather permitting)
Tuesday, Apr 30
11:00 am - 12:00 pm
Lunch Crunch #2
Tuesday, Apr 30
12:00 pm - 1:00 pm
Ladies’ Carnage Camp
Tuesday, Apr 30
4:00 pm - 5:00 pm
MP Strength
Tuesday, Apr 30
5:30 pm - 6:30 pm
Late Night Ladies’ Carnage Camp
Tuesday, Apr 30
5:30 pm - 6:30 pm
Yin/Restorative Yoga w/ Pranayama
Tuesday, Apr 30
6:30 pm - 7:30 pm
Monday, Apr 1
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Tuesday, Apr 2
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Wednesday, Apr 3
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Thursday, Apr 4
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Friday, Apr 5
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
5:30 pm - 6:30 pm
Saturday, Apr 6
9:30 am - 10:30 am
Sunday, Apr 7
Monday, Apr 8
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Tuesday, Apr 9
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Wednesday, Apr 10
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Thursday, Apr 11
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Friday, Apr 12
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
5:30 pm - 6:30 pm
Saturday, Apr 13
9:30 am - 10:30 am
Sunday, Apr 14
Monday, Apr 15
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Tuesday, Apr 16
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Wednesday, Apr 17
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Thursday, Apr 18
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Friday, Apr 19
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
5:30 pm - 6:30 pm
Saturday, Apr 20
9:30 am - 10:30 am
Sunday, Apr 21
Monday, Apr 22
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Tuesday, Apr 23
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Wednesday, Apr 24
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Thursday, Apr 25
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Friday, Apr 26
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
5:30 pm - 6:30 pm
Saturday, Apr 27
9:30 am - 10:30 am
Sunday, Apr 28
Monday, Apr 29
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Tuesday, Apr 30
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Free to members
Or $15 / day pass including club and all classes
Mixxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best..
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
The class will incorporate cardio and strength, using water dumbbells and flotation belts. This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells and flotation belts.
Rejuvenate, reduce stress, increase flexibility & strength with one of our yoga classes. We'll introduce students to basic yoga postures and breathing techniques, where the approach is gentle, supportive, and informative. Students are introduced to a variety of postures and breath work within a moderate pace "flow” yoga style. Focusing on breath and body awareness, moving through yoga postures with healthy alignment. Open to beginners and continuing students.
** Different classes and instructors are set for different abilities, please check with the front desk for further details. **
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Our instructors will lead you through a full body routine focusing on mobility and low impact, low intensity strength training. This class is perfect for people new to exercise, or those who just aren’t quite ready for Bootcamp!
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Our Senior Fitness class is a low impact interval training, taught to our seniors while primarily sitting on a chair. This class focuses on resistance band training and using light dumbbells to target various parts of the body that tend to need a bit more care as you age.
7700 West Highway 98
Pensacola FL, 32506
Open 24 hrs for PAC members
Mon - Fri: 8:00am – 7:30pm
Sat: 9:00am – 2:00pm