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Class Schedule - January 2022

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Monday, Jan 17

Fit Body HIIT

8:30 am - 9:30 am

Senior Fitness

9:30 am - 10:30 am

Low Impact Aerobics

10:30 am - 11:30 am

Total Body Bootcamp

5:30 pm - 6:30 pm

MixxedFit

6:30 pm - 7:30 pm

Group Classes

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Fit Body HIIT

Fit Body HIIT is a result driven and energetic fitness and fat loss workout program that includes motivation, accountability, and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

$5/Guest drop-in rate
(FREE to Members)

Intrvl. Strength Training

This incredible fat burning high intensity interval class is made up of segments which alternate simple, yet challenging strength moves with heart pumping cardio blasts and short recovery periods. Designed to accommodate all fitness levels.

$5/Guest drop-in rate
(FREE to Members)

WATER AEROBICS

Do you have lower back or knee pains? This is a great class for stretching out those hips, working on range of motion, and strengthening your joints. A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

$5/Guest drop-in rate
(FREE to POOL Members)

Total Body Bootcamp

This class will burn fat and tone your entire body as you go through an awesome workout that challenges all fitness levels. We will use various equipment to keep it fresh and fun!

$5/Guest drop-in rate
(FREE to Members)

Sh1ft F1TNESS

SH1FT — Smart High Intensity Functional Training for all fitness levels where you’ll use your bodyweight as the tool to develop athletic fitness, speed, balance, and agility. L1FT is a resistance training format which uses whatever weights you have available (bar and weight plates or dumbbells) as well as your own bodyweight. SH1FT/L1FT’s functional training system improves core strength, cardiovascular fitness, muscular strength, joint mobility and stability, and improves motor patterns as you sweat through simple progressions.

$5/Guest drop-in rate
(FREE to Members)

Low Impact Aerobics

Our instructors will lead you through a full body routine focusing on mobility and low impact, low intensity strength training. This class is perfect for people new to exercise, or those who just aren’t quite ready for Bootcamp!

$5/Guest drop-in rate
(FREE to Members)

max burn

MAX Burn incorporates short bursts of intense cardio and strength training to boost your metabolism, increase you anerobic threshold and build overall strength!  We want to keep you guessing - each class is designed to be different and push you out of your comfort zone! We want you to have tons of fun – but be prepared for some high intensity training!

$5/Guest drop-in rate
(FREE to Members)

AQUA ZUMBA

Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging,
water-based workout that's cardio conditioning, body toning, and most of all, exhilarating beyond belief!

$5/Guest drop-in rate
(FREE to POOL Members)

Senior Fitness

Our Senior Fitness class is a low impact interval training, taught to our seniors while primarily sitting on a chair. This class focuses on resistance band training and using light dumbbells to target various parts of the body that tend to need a bit more care as you age.

$5/Guest drop-in rate
(FREE to Members)

Zumba

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

$5/Guest drop-in rate
(FREE to Members)

Yoga

An open level flow class. Welcoming new and seasoned yogis. Encouraging the use of props (blocks, chairs) to locate your alignment. We will build upon and strengthen our foundations. This is a moderate flow class, so there will be activation and many options to modify your poses to what you’re willing and feeling to do in the moment. Honoring the mind and body, and not forcing yourself into anything that you aren’t able to easily breathe in. Finding stillness within challenge and stabilize our balance. Discover your unique fluidity and movement to create your own practice.

$5/Guest drop-in rate
(FREE to Members)

Pound

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

$5/Guest drop-in rate
(FREE to Members)

Mixxedfit

Mixxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.

$5/Guest drop-in rate
(FREE to Members)

Have any questions?

Contact us

7700 West Highway 98
Pensacola FL, 32506

Open 24 hrs for PAC members
M-F: 8am–7pm, Sat: 9am–2pm

© 2017 Pensacola Fitness, LLC

850.453.1534
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