Classes
Class Schedule - May 2022
•••
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2
Fit Body HIIT
Monday, May 2
8:30 am - 9:30 am
Senior Fitness
Monday, May 2
9:30 am - 10:30 am
Low Impact Aerobics
Monday, May 2
10:30 am - 11:30 am
Aqua Zumba
Monday, May 2
10:45 am - 11:45 am
Total Body Bootcamp
Monday, May 2
5:30 pm - 6:30 pm
MixxedFit
Monday, May 2
6:30 pm - 7:30 pm
3
Strong Nation
Tuesday, May 3
8:30 am - 9:30 am
Senior Fitness
Tuesday, May 3
9:30 am - 10:30 am
Water Aerobics
Tuesday, May 3
10:45 am - 11:45 am
Semper HIIT
Tuesday, May 3
4:30 pm - 5:30 pm
Pound
Tuesday, May 3
5:30 pm - 6:30 pm
Yoga
Tuesday, May 3
6:30 pm - 7:30 pm
4
Beginner Yoga
Wednesday, May 4
8:30 am - 9:30 am
Senior Fitness
Wednesday, May 4
9:30 am - 10:30 am
Low Impact Aerobics
Wednesday, May 4
10:30 am - 11:30 am
Tai Chi
Wednesday, May 4
11:30 am - 12:30 pm
Yoga
Wednesday, May 4
4:30 pm - 5:30 pm
Strong Nation
Wednesday, May 4
5:30 pm - 6:30 pm
Zumba
Wednesday, May 4
6:30 pm - 7:30 pm
5
Sh1ft F1tness
Thursday, May 5
8:30 am - 9:30 am
Senior Fitness
Thursday, May 5
9:30 am - 10:30 am
Water Aerobics
Thursday, May 5
10:45 am - 11:45 am
Semper HIIT
Thursday, May 5
4:30 pm - 5:30 pm
Pound
Thursday, May 5
5:30 pm - 6:30 pm
Yoga
Thursday, May 5
6:30 pm - 7:30 pm
6
Fit Body HIIT
Friday, May 6
8:30 am - 9:30 am
Senior Fitness
Friday, May 6
9:30 am - 10:30 am
Zumba Gold
Friday, May 6
10:30 am - 11:30 am
Zumba
Friday, May 6
5:30 pm - 6:30 pm
7
Pound
Saturday, May 7
9:30 am - 10:30 am
Get Fit w/ Kitt
Saturday, May 7
10:00 am - 11:00 am
Yoga
Saturday, May 7
10:30 am - 11:30 am
8
9
Fit Body HIIT
Monday, May 9
8:30 am - 9:30 am
Senior Fitness
Monday, May 9
9:30 am - 10:30 am
Low Impact Aerobics
Monday, May 9
10:30 am - 11:30 am
Aqua Zumba
Monday, May 9
10:45 am - 11:45 am
Total Body Bootcamp
Monday, May 9
5:30 pm - 6:30 pm
MixxedFit
Monday, May 9
6:30 pm - 7:30 pm
10
Strong Nation
Tuesday, May 10
8:30 am - 9:30 am
Senior Fitness
Tuesday, May 10
9:30 am - 10:30 am
Water Aerobics
Tuesday, May 10
10:45 am - 11:45 am
Semper HIIT
Tuesday, May 10
4:30 pm - 5:30 pm
Pound
Tuesday, May 10
5:30 pm - 6:30 pm
Yoga
Tuesday, May 10
6:30 pm - 7:30 pm
11
Beginner Yoga
Wednesday, May 11
8:30 am - 9:30 am
Senior Fitness
Wednesday, May 11
9:30 am - 10:30 am
Low Impact Aerobics
Wednesday, May 11
10:30 am - 11:30 am
Tai Chi
Wednesday, May 11
11:30 am - 12:30 pm
Yoga
Wednesday, May 11
4:30 pm - 5:30 pm
Strong Nation
Wednesday, May 11
5:30 pm - 6:30 pm
Zumba
Wednesday, May 11
6:30 pm - 7:30 pm
12
Sh1ft F1tness
Thursday, May 12
8:30 am - 9:30 am
Senior Fitness
Thursday, May 12
9:30 am - 10:30 am
Water Aerobics
Thursday, May 12
10:45 am - 11:45 am
Semper HIIT
Thursday, May 12
4:30 pm - 5:30 pm
Pound
Thursday, May 12
5:30 pm - 6:30 pm
Yoga
Thursday, May 12
6:30 pm - 7:30 pm
13
Fit Body HIIT
Friday, May 13
8:30 am - 9:30 am
Senior Fitness
Friday, May 13
9:30 am - 10:30 am
Zumba Gold
Friday, May 13
10:30 am - 11:30 am
Zumba
Friday, May 13
5:30 pm - 6:30 pm
14
Pound
Saturday, May 14
9:30 am - 10:30 am
Get Fit w/ Kitt
Saturday, May 14
10:00 am - 11:00 am
Yoga
Saturday, May 14
10:30 am - 11:30 am
15
16
Fit Body HIIT
Monday, May 16
8:30 am - 9:30 am
Senior Fitness
Monday, May 16
9:30 am - 10:30 am
Low Impact Aerobics
Monday, May 16
10:30 am - 11:30 am
Aqua Zumba
Monday, May 16
10:45 am - 11:45 am
Total Body Bootcamp
Monday, May 16
5:30 pm - 6:30 pm
MixxedFit
Monday, May 16
6:30 pm - 7:30 pm
17
Strong Nation
Tuesday, May 17
8:30 am - 9:30 am
Senior Fitness
Tuesday, May 17
9:30 am - 10:30 am
Water Aerobics
Tuesday, May 17
10:45 am - 11:45 am
Semper HIIT
Tuesday, May 17
4:30 pm - 5:30 pm
Pound
Tuesday, May 17
5:30 pm - 6:30 pm
Yoga
Tuesday, May 17
6:30 pm - 7:30 pm
18
Beginner Yoga
Wednesday, May 18
8:30 am - 9:30 am
Senior Fitness
Wednesday, May 18
9:30 am - 10:30 am
Low Impact Aerobics
Wednesday, May 18
10:30 am - 11:30 am
Tai Chi
Wednesday, May 18
11:30 am - 12:30 pm
Yoga
Wednesday, May 18
4:30 pm - 5:30 pm
Strong Nation
Wednesday, May 18
5:30 pm - 6:30 pm
Zumba
Wednesday, May 18
6:30 pm - 7:30 pm
19
Sh1ft F1tness
Thursday, May 19
8:30 am - 9:30 am
Senior Fitness
Thursday, May 19
9:30 am - 10:30 am
Water Aerobics
Thursday, May 19
10:45 am - 11:45 am
Semper HIIT
Thursday, May 19
4:30 pm - 5:30 pm
Pound
Thursday, May 19
5:30 pm - 6:30 pm
Yoga
Thursday, May 19
6:30 pm - 7:30 pm
20
Fit Body HIIT
Friday, May 20
8:30 am - 9:30 am
Senior Fitness
Friday, May 20
9:30 am - 10:30 am
Zumba Gold
Friday, May 20
10:30 am - 11:30 am
Zumba
Friday, May 20
5:30 pm - 6:30 pm
21
Pound
Saturday, May 21
9:30 am - 10:30 am
Get Fit w/ Kitt
Saturday, May 21
10:00 am - 11:00 am
Yoga
Saturday, May 21
10:30 am - 11:30 am
22
23
Fit Body HIIT
Monday, May 23
8:30 am - 9:30 am
Senior Fitness
Monday, May 23
9:30 am - 10:30 am
Low Impact Aerobics
Monday, May 23
10:30 am - 11:30 am
Aqua Zumba
Monday, May 23
10:45 am - 11:45 am
Total Body Bootcamp
Monday, May 23
5:30 pm - 6:30 pm
MixxedFit
Monday, May 23
6:30 pm - 7:30 pm
24
Strong Nation
Tuesday, May 24
8:30 am - 9:30 am
Senior Fitness
Tuesday, May 24
9:30 am - 10:30 am
Water Aerobics
Tuesday, May 24
10:45 am - 11:45 am
Semper HIIT
Tuesday, May 24
4:30 pm - 5:30 pm
Pound
Tuesday, May 24
5:30 pm - 6:30 pm
Yoga
Tuesday, May 24
6:30 pm - 7:30 pm
25
Beginner Yoga
Wednesday, May 25
8:30 am - 9:30 am
Senior Fitness
Wednesday, May 25
9:30 am - 10:30 am
Low Impact Aerobics
Wednesday, May 25
10:30 am - 11:30 am
Tai Chi
Wednesday, May 25
11:30 am - 12:30 pm
Yoga
Wednesday, May 25
4:30 pm - 5:30 pm
Strong Nation
Wednesday, May 25
5:30 pm - 6:30 pm
Zumba
Wednesday, May 25
6:30 pm - 7:30 pm
26
Sh1ft F1tness
Thursday, May 26
8:30 am - 9:30 am
Senior Fitness
Thursday, May 26
9:30 am - 10:30 am
Water Aerobics
Thursday, May 26
10:45 am - 11:45 am
Semper HIIT
Thursday, May 26
4:30 pm - 5:30 pm
Pound
Thursday, May 26
5:30 pm - 6:30 pm
Yoga
Thursday, May 26
6:30 pm - 7:30 pm
27
Fit Body HIIT
Friday, May 27
8:30 am - 9:30 am
Senior Fitness
Friday, May 27
9:30 am - 10:30 am
Zumba Gold
Friday, May 27
10:30 am - 11:30 am
Zumba
Friday, May 27
5:30 pm - 6:30 pm
28
Pound
Saturday, May 28
9:30 am - 10:30 am
Get Fit w/ Kitt
Saturday, May 28
10:00 am - 11:00 am
Yoga
Saturday, May 28
10:30 am - 11:30 am
29
30
Fit Body HIIT
Monday, May 30
8:30 am - 9:30 am
Senior Fitness
Monday, May 30
9:30 am - 10:30 am
Low Impact Aerobics
Monday, May 30
10:30 am - 11:30 am
Aqua Zumba
Monday, May 30
10:45 am - 11:45 am
Total Body Bootcamp
Monday, May 30
5:30 pm - 6:30 pm
MixxedFit
Monday, May 30
6:30 pm - 7:30 pm
31
Strong Nation
Tuesday, May 31
8:30 am - 9:30 am
Senior Fitness
Tuesday, May 31
9:30 am - 10:30 am
Water Aerobics
Tuesday, May 31
10:45 am - 11:45 am
Semper HIIT
Tuesday, May 31
4:30 pm - 5:30 pm
Pound
Tuesday, May 31
5:30 pm - 6:30 pm
Yoga
Tuesday, May 31
6:30 pm - 7:30 pm
Sunday, May 1
Monday, May 2
Fit Body HIIT
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Low Impact Aerobics
10:30 am - 11:30 am
Aqua Zumba
10:45 am - 11:45 am
Total Body Bootcamp
5:30 pm - 6:30 pm
MixxedFit
6:30 pm - 7:30 pm
Tuesday, May 3
Strong Nation
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Water Aerobics
10:45 am - 11:45 am
Semper HIIT
4:30 pm - 5:30 pm
Pound
5:30 pm - 6:30 pm
Yoga
6:30 pm - 7:30 pm
Wednesday, May 4
Beginner Yoga
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Low Impact Aerobics
10:30 am - 11:30 am
Tai Chi
11:30 am - 12:30 pm
Yoga
4:30 pm - 5:30 pm
Strong Nation
5:30 pm - 6:30 pm
Zumba
6:30 pm - 7:30 pm
Thursday, May 5
Sh1ft F1tness
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Water Aerobics
10:45 am - 11:45 am
Semper HIIT
4:30 pm - 5:30 pm
Pound
5:30 pm - 6:30 pm
Yoga
6:30 pm - 7:30 pm
Friday, May 6
Fit Body HIIT
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Zumba Gold
10:30 am - 11:30 am
Zumba
5:30 pm - 6:30 pm
Saturday, May 7
Pound
9:30 am - 10:30 am
Get Fit w/ Kitt
10:00 am - 11:00 am
Yoga
10:30 am - 11:30 am
Sunday, May 8
Monday, May 9
Fit Body HIIT
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Low Impact Aerobics
10:30 am - 11:30 am
Aqua Zumba
10:45 am - 11:45 am
Total Body Bootcamp
5:30 pm - 6:30 pm
MixxedFit
6:30 pm - 7:30 pm
Tuesday, May 10
Strong Nation
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Water Aerobics
10:45 am - 11:45 am
Semper HIIT
4:30 pm - 5:30 pm
Pound
5:30 pm - 6:30 pm
Yoga
6:30 pm - 7:30 pm
Wednesday, May 11
Beginner Yoga
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Low Impact Aerobics
10:30 am - 11:30 am
Tai Chi
11:30 am - 12:30 pm
Yoga
4:30 pm - 5:30 pm
Strong Nation
5:30 pm - 6:30 pm
Zumba
6:30 pm - 7:30 pm
Thursday, May 12
Sh1ft F1tness
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Water Aerobics
10:45 am - 11:45 am
Semper HIIT
4:30 pm - 5:30 pm
Pound
5:30 pm - 6:30 pm
Yoga
6:30 pm - 7:30 pm
Friday, May 13
Fit Body HIIT
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Zumba Gold
10:30 am - 11:30 am
Zumba
5:30 pm - 6:30 pm
Saturday, May 14
Pound
9:30 am - 10:30 am
Get Fit w/ Kitt
10:00 am - 11:00 am
Yoga
10:30 am - 11:30 am
Sunday, May 15
Monday, May 16
Fit Body HIIT
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Low Impact Aerobics
10:30 am - 11:30 am
Aqua Zumba
10:45 am - 11:45 am
Total Body Bootcamp
5:30 pm - 6:30 pm
MixxedFit
6:30 pm - 7:30 pm
Tuesday, May 17
Strong Nation
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Water Aerobics
10:45 am - 11:45 am
Semper HIIT
4:30 pm - 5:30 pm
Pound
5:30 pm - 6:30 pm
Yoga
6:30 pm - 7:30 pm
Wednesday, May 18
Beginner Yoga
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Low Impact Aerobics
10:30 am - 11:30 am
Tai Chi
11:30 am - 12:30 pm
Yoga
4:30 pm - 5:30 pm
Strong Nation
5:30 pm - 6:30 pm
Zumba
6:30 pm - 7:30 pm
Thursday, May 19
Sh1ft F1tness
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Water Aerobics
10:45 am - 11:45 am
Semper HIIT
4:30 pm - 5:30 pm
Pound
5:30 pm - 6:30 pm
Yoga
6:30 pm - 7:30 pm
Friday, May 20
Fit Body HIIT
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Zumba Gold
10:30 am - 11:30 am
Zumba
5:30 pm - 6:30 pm
Saturday, May 21
Pound
9:30 am - 10:30 am
Get Fit w/ Kitt
10:00 am - 11:00 am
Yoga
10:30 am - 11:30 am
Sunday, May 22
Monday, May 23
Fit Body HIIT
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Low Impact Aerobics
10:30 am - 11:30 am
Aqua Zumba
10:45 am - 11:45 am
Total Body Bootcamp
5:30 pm - 6:30 pm
MixxedFit
6:30 pm - 7:30 pm
Tuesday, May 24
Strong Nation
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Water Aerobics
10:45 am - 11:45 am
Semper HIIT
4:30 pm - 5:30 pm
Pound
5:30 pm - 6:30 pm
Yoga
6:30 pm - 7:30 pm
Wednesday, May 25
Beginner Yoga
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Low Impact Aerobics
10:30 am - 11:30 am
Tai Chi
11:30 am - 12:30 pm
Yoga
4:30 pm - 5:30 pm
Strong Nation
5:30 pm - 6:30 pm
Zumba
6:30 pm - 7:30 pm
Thursday, May 26
Sh1ft F1tness
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Water Aerobics
10:45 am - 11:45 am
Semper HIIT
4:30 pm - 5:30 pm
Pound
5:30 pm - 6:30 pm
Yoga
6:30 pm - 7:30 pm
Friday, May 27
Fit Body HIIT
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Zumba Gold
10:30 am - 11:30 am
Zumba
5:30 pm - 6:30 pm
Saturday, May 28
Pound
9:30 am - 10:30 am
Get Fit w/ Kitt
10:00 am - 11:00 am
Yoga
10:30 am - 11:30 am
Sunday, May 29
Monday, May 30
Fit Body HIIT
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Low Impact Aerobics
10:30 am - 11:30 am
Aqua Zumba
10:45 am - 11:45 am
Total Body Bootcamp
5:30 pm - 6:30 pm
MixxedFit
6:30 pm - 7:30 pm
Tuesday, May 31
Strong Nation
8:30 am - 9:30 am
Senior Fitness
9:30 am - 10:30 am
Water Aerobics
10:45 am - 11:45 am
Semper HIIT
4:30 pm - 5:30 pm
Pound
5:30 pm - 6:30 pm
Yoga
6:30 pm - 7:30 pm
Group Classes
•••
Fit Body HIIT
Fit Body HIIT is a result driven and energetic fitness and fat loss workout program that includes motivation, accountability, and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
$5/Guest drop-in rate
(FREE to Members)
Intrvl. Strength Training
This incredible fat burning high intensity interval class is made up of segments which alternate simple, yet challenging strength moves with heart pumping cardio blasts and short recovery periods. Designed to accommodate all fitness levels.
$5/Guest drop-in rate
(FREE to Members)
WATER AEROBICS
Do you have lower back or knee pains? This is a great class for stretching out those hips, working on range of motion, and strengthening your joints. A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.
$5/Guest drop-in rate
(FREE to POOL Members)
Total Body Bootcamp
This class will burn fat and tone your entire body as you go through an awesome workout that challenges all fitness levels. We will use various equipment to keep it fresh and fun!
$5/Guest drop-in rate
(FREE to Members)
Sh1ft F1TNESS
SH1FT — Smart High Intensity Functional Training for all fitness levels where you’ll use your bodyweight as the tool to develop athletic fitness, speed, balance, and agility. L1FT is a resistance training format which uses whatever weights you have available (bar and weight plates or dumbbells) as well as your own bodyweight. SH1FT/L1FT’s functional training system improves core strength, cardiovascular fitness, muscular strength, joint mobility and stability, and improves motor patterns as you sweat through simple progressions.
$5/Guest drop-in rate
(FREE to Members)
Low Impact Aerobics
Our instructors will lead you through a full body routine focusing on mobility and low impact, low intensity strength training. This class is perfect for people new to exercise, or those who just aren’t quite ready for Bootcamp!
$5/Guest drop-in rate
(FREE to Members)
max burn
MAX Burn incorporates short bursts of intense cardio and strength training to boost your metabolism, increase you anerobic threshold and build overall strength! We want to keep you guessing - each class is designed to be different and push you out of your comfort zone! We want you to have tons of fun – but be prepared for some high intensity training!
$5/Guest drop-in rate
(FREE to Members)
AQUA ZUMBA
Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging,
water-based workout that's cardio conditioning, body toning, and most of all, exhilarating beyond belief!
$5/Guest drop-in rate
(FREE to POOL Members)
Senior Fitness
Our Senior Fitness class is a low impact interval training, taught to our seniors while primarily sitting on a chair. This class focuses on resistance band training and using light dumbbells to target various parts of the body that tend to need a bit more care as you age.
$5/Guest drop-in rate
(FREE to Members)
Zumba
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
$5/Guest drop-in rate
(FREE to Members)
Yoga
An open level flow class. Welcoming new and seasoned yogis. Encouraging the use of props (blocks, chairs) to locate your alignment. We will build upon and strengthen our foundations. This is a moderate flow class, so there will be activation and many options to modify your poses to what you’re willing and feeling to do in the moment. Honoring the mind and body, and not forcing yourself into anything that you aren’t able to easily breathe in. Finding stillness within challenge and stabilize our balance. Discover your unique fluidity and movement to create your own practice.
$5/Guest drop-in rate
(FREE to Members)
Pound
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
$5/Guest drop-in rate
(FREE to Members)
Mixxedfit
Mixxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.
$5/Guest drop-in rate
(FREE to Members)