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Class Schedule - September 2022

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Sunday, Sep 25

Group Classes

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mixxedfit

Mixxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best..

$10 / Guest drop-in rate
(FREE to Members)

Pound

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

$10 / Guest drop-in rate
(FREE to Members)

WATER AEROBICS

Do you have lower back or knee pains? This is a great class for stretching out those hips, working on range of motion, and strengthening your joints. A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

$10 / Guest drop-in rate
(FREE to POOL Members)

Yoga

Rejuvenate, reduce stress, increase flexibility & strength with one of our yoga classes. We'll introduce students to basic yoga postures and breathing techniques, where the approach is gentle, supportive, and informative. Students are introduced to a variety of postures and breath work within a moderate pace "flow” yoga style. Focusing on breath and body awareness, moving through yoga postures with healthy alignment. Open to beginners and continuing students.

** Different classes and instructors are set for different abilities, please check with the front desk for further details. **

$10 / Guest drop-in rate
(FREE to Members)

Strong Nation

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

$10 / Guest drop-in rate
(FREE to Members)

Low Impact Aerobics

Our instructors will lead you through a full body routine focusing on mobility and low impact, low intensity strength training. This class is perfect for people new to exercise, or those who just aren’t quite ready for Bootcamp!

$10 / Guest drop-in rate
(FREE to Members)

Zumba

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

$10 / Guest drop-in rate
(FREE to Members)

AQUA ZUMBA

Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging,
water-based workout that's cardio conditioning, body toning, and most of all, exhilarating beyond belief!

$10 / Guest drop-in rate
(FREE to POOL Members)

Senior Fitness

Our Senior Fitness class is a low impact interval training, taught to our seniors while primarily sitting on a chair. This class focuses on resistance band training and using light dumbbells to target various parts of the body that tend to need a bit more care as you age.

$10 / Guest drop-in rate
(FREE to Members)













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Contact us

7700 West Highway 98
Pensacola FL, 32506

Open 24 hrs for PAC members
Mon - Fri: 8:00am – 7:30pm
Sat: 9:00am – 2:00pm

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850.453.1534
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