Hello and welcome! I'm Erica, your dedicated fitness trainer, on a mission to help you unlock your full potential and achieve your health and wellness goals. With a strong educational background in Exercise Science and a passion for empowering others, I'm here to guide you on your journey towards a stronger, healthier you.
I hold a Master's degree in Kinesiology and I'm currently pursuing my PhD in Exercise Science, constantly expanding my knowledge to better serve you. Additionally, I'm a Certified Personal Trainer (CPT), specializing in strength and conditioning. As a Glute Specialist and Nutrition Specialist, I bring a comprehensive approach to fitness that encompasses both physical and dietary aspects.
✅ Online & 1:1 Coaching: Whether you prefer the convenience of online training or the personal touch of one-on-one sessions, I offer tailored programs to suit your lifestyle and preferences.
✅ Strength & Conditioning: From building muscle and improving endurance to enhancing overall performance, I'll design a customized workout regimen to help you reach your fitness goals efficiently and effectively.
My training philosophy is rooted in evidence-based practices, drawing from the latest research in exercise science and nutrition. By incorporating proven methodologies and techniques, I ensure that your fitness journey is both safe and effective, yielding sustainable results.
I'm not just a trainer; I'm your partner in health and wellness. With a genuine passion for helping others succeed, I'll provide the support, motivation, and expertise you need to surpass your limitations and become the best version of yourself.
Are you ready to take your fitness to the next level? Whether you're striving to increase strength, enhance performance, or improve overall well-being, I'm here to guide you every step of the way. Contact me today to embark on a transformative fitness experience tailored just for you.
Contact usHey there! I’m Austin, an ISSA Certified Personal Trainer passionate about helping you achieve your fitness goals. With a background in sports and a love for health, I believe that everyone has the potential to transform their lives through fitness. 🌈
My approach is all about personalization. I take the time to understand your unique goals, whether you’re aiming to lose weight, build muscle, or just feel more confident in your skin. Together, we’ll create a tailored workout plan that fits your lifestyle and keeps you motivated. 📋✨
I’m a firm believer in the power of a positive mindset and sustainable habits. I’ll support you every step of the way, celebrating your progress and helping you overcome challenges. Let’s make fitness enjoyable and rewarding! 🎉💪
When I’m not in the gym, you’ll find me hiking, experimenting with healthy recipes, or soaking up the sun outdoors. ☀️🥗 I can’t wait to help you start your journey—let’s crush those goals together! 🚀🏆
Contact usI’m Long, a NASM Certified Personal Trainer dedicated to helping you reach your fitness aspirations. With a strong foundation in exercise science and a passion for wellness, I’m here to guide you on your journey to a healthier, stronger you.
My training philosophy centers around individuality. I believe that every client is unique, so I create personalized workout plans that cater to your specific goals, whether it’s weight loss, muscle gain, or overall fitness. Together, we’ll build a routine that fits seamlessly into your lifestyle and keeps you motivated! 📅✨
I emphasize the importance of proper form and functional training, ensuring you not only look great but also feel amazing and move efficiently in everyday life. My goal is to empower you to take charge of your health and embrace sustainable habits.
When I’m not training clients, you’ll find me exploring new workout trends, enjoying outdoor activities, or cooking up healthy meals. 🥗🏞️ Let’s team up and make your fitness dreams a reality—can’t wait to get started! 🚀🏋️♂️
Contact us
7700 West Highway 98
Pensacola FL, 32506
Open 24 hrs for PAC members
Mon - Fri: 8:00am – 7:30pm
Sat: 8:00am – 1:00pm
