Classes – Pensacola Athletic Center

Greatest HIITs is a high intensity interval training class. High energy music plays as you work through different stations set up around the room. With a mix of cardio, weighted resistance, and some balance movements. Modifications are available so that the class is ideal for all ages and all physical conditions.

- Terry

Restorative Yoga

Experience the ultimate relaxation with Restorative Yoga. You will be guided through gentle poses with the support of pros, promoting deep relaxation and a sense of renewal.

- Emina

Somatic Yoga

Somatic yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.

- Emina

Pound

Pound is an exhilaration full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

- Ladonna

Tabata

Tabata is a type of high intensity interval training that involves a structured pattern of 20 seconds of intense exercise followed by 10 seconds of rest. This cycle is repeated eight times for a total of four minutes, but workouts can include multiple sets to increase the total duration to 60 minutes max.

- Ladonna

Senior Fitness

Senior Fitness is an exercise class using weight, elastic and ball training for strength, and cardio training. Modifications for all levels are always available.

- Tess

Low Impact Aerobics

Low Impact Aerobics is a form of exercise designed to increase cardiovascular fitness without putting excessive strain on the joints. It involves rhythmic, continuous movements that keep one foot on the ground at all times, reducing the impact on the body.

- Tess

Yoga Stretch

Yoga Stretch focuses on gentle, accessible poses emphasizing flexibility, balance, and relaxation, helping participants improve their physical health and overall well-being.

- Tess

Simple Yoga

A beginner yoga class designed to introduce newcomers to the fundamental principles and basic poses of yoga.

- Tess

Step Aerobics

Exercise class involving stepping on and off a small platform. Modifications available for any and all levels of ability.

- Tess

Zumba

Zumba is an exhilarating effective, easy to follow, Latin inspired, calorie burning dance fitness party.

- Tess

Tai chi

A gentle none impact exercise performing a series of flowing motions throughout the entire workout. Come enhance your health, energy, and balance with us.

- Tess

Water Aerobics

A low impact, high resistance workout held in a pool, offering a fun and effective way to improve cardiovascular fitness, strength, and flexibility.

- Tess

Aqua Zumba

Do all of the exhilarating, easy to follow, Latin inspired, cardio workout without the impact and increased resistance in a pool!

- Tess

All Strength

All Strength is a slower paced higher intensity focused training to specific muscle groups one at a time. Upper body and lower body are trained on different days to allow for recovery. This class is challenging but attainable to all levels of fitness.

- Jeanna

Zumba

Zumba is a mix of low-intensity and high-intensity moves for a calorie-burning dance fitness party. A total workout, combining all the elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.

- Alexis

Strong Nation

Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been designed to match every single move. In each class you’ll burn calories while toning arms, legs, abs, and glutes. Strong nation music is changed up frequently to make sure you’re always challenged to the max.

- Alexis

MixxedFit

MixxedFit is a people inspired fitness program that combines explosive dance movements with bodyweight toning.

- Alexis