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strength, power, endurance, body toning


hard and clay courts, lessons, clinics


heated pool, lap swimming, classes


stamina, aerobic power, high metabolism

Latest News

  • Trainer Spotlight – Robert Kalaluhi

    Trainer Spotlight – Robert Kalaluhi

    Robert Kalaluhi has been certified as a Tai Chi for Arthritis Instructor by Dr. Paul Lam, who is the founder of the Tai Chi for Health Programs. Since 2014, Robert has been certified as an instructor in Tai Chi for Diabetes, Tai Chi for Energy, and Tai Chi for Rehabilitation. He has also attended two

  • Health Plan Fitness Programs

    Health Plan Fitness Programs

    PAC is a participating location for multiple health plan programs: SilverSneakers Fitness® and Silver&Fit®. Both programs allow access to our Fitness membership plan initially. Please contact your health insurance provider to see if you are eligible for either one of the listed fitness programs.

  • Muscular Strength

    Muscular Strength

    Similar to aerobic fitness, using an exercise diary and documenting effort (perceived exertion) can be useful ways to monitor improvements in muscular fitness. As you get stronger, you will be able to complete more repetitions with a given resistance (weight). In order to gain additional improvements in muscular fitness, the resistance, number of repetitions, and/or