INDOOR FITNESS


Multiple resistance/cardio modes
to stay in shape.
Starting at: $35 / month

POOL


Enclosed
Heated — 82 degrees
Lap lanes
Aqua classes
Starting at: $35 / month

TENNIS


Clay and Hard Court Options
USTA and GPLTL Tennis Leagues
Private Lessons – Group Clinics – Junior Clinics
Starting at: $50 / month

Class Schedule

22
Feb

Aqua Aerobics

8:00 am — 9:00 am

Aqua aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

22
Feb

Tabata

8:30 am — 9:30 am
22
Feb

SilverSneakers

9:30 am — 10:30 am

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

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