Yoga


 Yoga combines controlled breathing, prescribed body positions, and meditation, with the goal of attaining a state of deep spiritual insight and tranquility.  No, you don’t have to be into Hinduism to enjoy the benefits of Yoga. 
$5/session drop-in rate

Cardio Tennis


Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
$5/session drop-in rate

Aqua Aerobics


Do you have lower back or knee pains? This is a great class for stretching out those hips, working on range of motion, and strengthening your joints. This is one of our low impact classes, specifically catering to our seniors and physical therapy members.
Pool temporarily closed for renovations

Total Body Conditioning


This class will provide various benefits to the whole body – such as helping to maintain muscle mass, strength, and functionality. All levels of students are welcome, as the simple ‘strength movements’ can be made more or less intense with adjustments to the weight. We provide adjustable Cardio Barbells and Dumbbells, something many facilities do not offer, to ensure the workout matches the abilities of the student.
$5/session drop-in rate

Get Fit w/ TAY!


Enjoy a thorough, variety style class with Taylor!  She is our in-house instructor & certified trainer and provides a whole body, INTENSE workout!   Students will experience an incredible cardiovascular and fat-burning workout along with whole body muscle building and sculpting!   No two classes are alike which will ensure that things are never dull!  Come experience one of Pensacola’s premier trainers!
$5/session drop-in rate

Low Intensity Strength Training


Tay will lead you through a full body routine focusing on mobility and low impact, low intensity strength training. This class is perfect for people with injuries, new to exercise, or those who just aren’t quite ready for Bootcamp!

 

$5/session drop-in rate

Tighten & Tone


This class focuses on the strengthening of arms, the core, and the lower body/legs. The students will use light dumbbells and body weight throughout the workout that is designed to help with body toning and the strengthening of specific muscle groups. We provide adjustable Cardio Barbells and Dumbbells, something many facilities do not offer, to ensure the workout matches the abilities of the student.

 

$5/session drop-in rate

Zumba Kids


Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Our class helps to develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun.

 

$5/session drop-in rate

Senior Fitness


Our Senior Fitness class is a low impact interval training, taught to our seniors while primarily sitting on a chair. This class focuses on resistance band training and using light dumbbells to target various parts of the body that tend to need a bit more care as you age.
$5/session drop-in rate

Yogalates


Yogalates is a fusion of Yoga and Pilates. De-stress, meditate, tone and strengthen in one workout. Wake up the spine, embrace your core and target specific muscle groups.
$5/session drop-in rate